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Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day

On Coaching with Magness & Marcus

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The Importance of Sleep for Peak Performance

This chapter discusses the significance of sleep for peak performance, highlighting how it allows the body to recover, repair, and rejuvenate. It delves into the effects of sleep on hormone release and brain function, while also exploring factors that can impact sleep quality, such as alcohol and caffeine. Recommendations for optimizing sleep for better performance are provided.

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