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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
Is Strength Training Getting Its Time?
LZ Granderson: Is strength training starting to have its time? He says people who just exercise more don't realize the same longevity benefits as those who have better metrics of having exercise. LZ: I'm not suggesting everybody should be a competitive power lifter or bodybuilder, but they should certainly lift.
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