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#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter
Feel Better, Live More with Dr Rangan Chatterjee
The Effects of Technology on Psychological Well Being
Technology is having real consequences for some of us with our physical and mental health. We really have to order hour screen behaviour the way an order o mint ordere the books for a company, he says. People get a lot of enrichment from spending social time in front of screens with people whom they can't otherwise see. Learning a language, educational experiences are incredibly enriching. Reading on a screen also rob us of a very different components of our psychological well being. There's no natural stopping tuor end that it's time to move on. So i think the endlessness of a lot of experiences has sort of short circuited our ability wet.
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