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18min chapter
Integrative Approaches to Pediatric Care
The Root Cause Medicine Podcast
Nourishing the Microbiome Through Dietary Changes in Children
This chapter focuses on incorporating microbiome champions like fiber, phytonutrients, and fermented foods into children's diets to support gut health. Strategies are provided to make dietary changes easier for kids, including creative recipes, tips for reading food labels, and avoiding harmful ultra-processed ingredients.
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