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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
The Importance of Total Body Water
If you know your lean tissue mass, which you can determine from a DEX scan, like you said, it just makes it a little bit more accurate. Or if you don't want to have to go to aDEX scan and spend the money on it, I guess like there's plenty of professionals that would be able to look at your pictures right now and give you an educated guess. Because we've been working with clients for so long. So I mean, I'm also I've done the in body scan, which our gym has. And I've also done, you know, a scale that's like $50 on Amazon. And directionally, they're kind of in
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