The Role of Nutrition in Climbing

Elite climber James Lucas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game     -    

As a climber, James is incredibly accomplished and well-rounded, with impressive big wall sends that include freeing El Cap’s Freerider in a day along with loads of other big wall sends in the valley including the FA of Final Frontier, a Grade V 13b in the Valley. And while James is perhaps most experienced and known for his work on big walls, he has pushed himself into other disciplines with the goal of sending V10 boulders and 5.14 sport, the former of which he has done, and the latter of which he is zeroing in on. Beyond climbing, James is a prolific writer and photographer. He served as Senior Associate Editor of Climbing Magazine for 30 issues and has contributed to countless other climbing outlets, from Rock and Ice to Outside Mag to the Alpinist. This guy has some of the absolute best stories from his dirtbag days living in his Saturn and the caves of Yosemite, climbing with some of the biggest names in our sport, and bringing curiosity and stoke to all that he takes on. 

 

  -     CHAPTERS:   Struggle: 0:05:43   Training: 0:09:59   Nutrition: 0:21:36   Tactics: 0:29:15   Mental Game: 0:42:15   Purpose: 0:53:26     Follow along on Instagram @james_lucas and @thestruggleclimbingshow.      -     The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.      -   BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:     PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.      Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.      Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.      -     The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.     -     Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow     -   Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.     -   This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.     -   The struggle makes us stronger!