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Headspace: Andy Puddicombe and Rich Pierson (2019)
How I Built This with Guy Raz
Meditation
meditation was by no means a main stream, i mean, even a sort of western. As a kid you don't necessarily have the this is, this is weird. And that's not my mam was going there. It wasn't until i told a really good friend of mine, he's still a very good friend ofmine, i shared with him that i'd been going to do this thing. I knew it was a little bit kind of wit and im and i went into school the next day,. all the other kids in the class were sat on their desks, cross legged, sort of humming at me as i walked int the room. At that point, i think then
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