The Wellness Way cover image

How PEMF and Red Light Therapy Recharge Your Cells with Andy Smith

The Wellness Way

00:00

Best frequencies and following circadian rhythm

Andy recommends following circadian-based programs: higher frequencies in morning, theta/delta for evening and sleep.

Play episode from 48:35
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app