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Podcast #7: Low-Carb Diets with Adam Kosloff

The Human Upgrade: Biohacking for Longevity & Performance

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A Journey from Geophysics to Nutrition Advocacy

This chapter explores the speaker's unique transition from a geophysics background to health advocacy, sparked by a transformative book on low-carb diets. The discussion highlights the clash between traditional dietary guidelines and alternative diets, along with the psychological aspects of food choices.

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