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Roll On: Defusing Emotional Landmines

The Rich Roll Podcast

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Deep Dives and Personal Journeys

This chapter explores Alenka Artnik's incredible world record freedive of 114 meters, detailing her transformative journey into the sport and the challenges she faced. It highlights the rise of women's freediving and the unique skills required, contrasting traditional athleticism with the art of free descent. Additionally, the chapter addresses mental health issues related to eating disorders in male athletes, making a poignant connection between the sport and personal struggles.

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