How to Eat Intuitively
The Happiness Lab with Dr. Laurie Santos
00:00
Embracing Intuitive Eating
This chapter explores the intricate relationship between psychology and eating habits, focusing on the journey of overcoming eating disorders through intuitive eating. It emphasizes the importance of listening to internal cues about hunger and well-being, rather than succumbing to societal diet pressures. The discussion highlights the benefits of intuitive eating, including improved mental clarity and a healthier relationship with food, while advocating for self-care and personal empowerment.
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