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#54: Ryan Hall on Strength Training for Runners
The Extramilest Podcast
Running for the Hall Steps Foundation
The Hall Steps Foundation is the best place to find us and people can run any race anywhere you know we do have a couple races where we have bibs for him but most of the time it's just people who have similar heart similar passion to us. All of our money goes towards the projects that we're building so we're all volunteers no one's no one's making anything off donations you and Sarah search positive role models like seriously like the impact you guys are making it's fascinating to see. What was your favorite lesson quote or takeaway from this episode please let me know in the comments below I would love to hear from you there right now element is offering my listeners a free sample pack
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