Ep 115: How to deal with people who trigger you
Help Me Be Me
00:00
The Power of Permission
The next tool is called permission slip. Right now I'm handing you an invisible permission slip to leave the vicinity when you need to and when you leave do some breathing exercises. If you are in need of a mental break throughout the day I want you to excuse yourself and then do slow even deep breaths with your eyes closed and just breathe through your nose. The third tool is called celebrity stalker so this is just a rule of conduct for you if you find that you are getting targeted by them or they're engaging you and you don't want them to and it's hurting. You can also imagine them as like a stunted child picture them as someone that was damaged at a very
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