The Mind Secretes Thoughts

You could say to the doubting and the fearful mind, i see you. So that also shifts your relationship to the content of your experience. Now you're becoming more the the gracious witness. And then you say a third thing. You say, i'm ok. Just now. You can relax. I'm ok just now. The problem is that 99 or 90 % of our thought is a rep it's re run alick.