2min chapter

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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Ben Greenfield Life

CHAPTER

Melatonin

Melatonin can have really great benefits if you're specifically trying to reset your circatian clock, right? Because that's what it's most tied to. We didn't crato scenario of a dependency or down regulation of something that you should be making naturally. That's the biggest point. Or like the argument with melotone, and possibly putting something into your body that, from an endecrinal hormonal standpoint, may down regulate something your body might be making anyway. But i think there's more risk than there is benefit.

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