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1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
Exercises for the Back?
Exercises for the back can be broken down into some pretty basic categories. Pull downs and rows are exercises where you're pulling from up here to down here. Then rowing is anything from in front of you back. Now let's get to the deadlift. The interesting thing about the deadlift is it's amazing for both. It will develop all the muscles that we covered here in this episode.
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