AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
If You’re “Too Self-Aware,” Listen to This
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Self-Expression and Connection
This chapter examines the delicate balance between self-expression and the fear of negative feedback, highlighting the tension between the desire to connect with others and self-consciousness. Through role-play scenarios and personal reflections, the speakers encourage a shift in focus from self-interest to genuine interest in others to enhance communication and relationships. Furthermore, they explore the neuroscience behind self-awareness and the significance of listening, emphasizing that authentic connections are rooted in being present in interactions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode