In this episode of Side Notes, Wil breaks down the 5 key take aways from our latest series on Longevity.

Tip 1 - Ageism is real, how to be aware of it.

Tip 2 - How to move to increase your Vitality.

Tip 3 - Breathe correctly to fix your snoring and long term health.

Tip 4 - BOTH Spontaneity & Rhythm are the keys to youthfulness.

Tip 5 - The whole connected organism, and personal responsibility.

To get a deeper insight into each key point, please do head over to the main series where I interviewed 5 guests on the topic.

As always, each series is fantastically diverse and offers many different and unique perspectives on the topic of longevity. I was lucky enough to speak to a Doctor, with over 20 years of experience. I spoke with the FOUNDER of Parkour and James Bond Stunt Man, now in his 50s and still as active and vibrant as ever. I spoke with an ex-professional Rugby player, and two movement teachers - one into his 60s, and the other half his age. 

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To support the podcast, we are excited to share our first few affiliate links below! You can also join our patreon community and of course, be coached by Wil via the FTO website.

Website: Www.figuringthingsout.com

Patreon: patreon.com/FiguringThingsOutPodcast

Bulldog 

“WBROWN7” for 10% off your next gym gear purchase. 

Or comply click this link: http://bulldoggear.com/WBROWN7

Surreal 

“WIL15” for 15% off your next healthy cereal purchase.

Or simply click this link: ⁠⁠⁠⁠⁠http://eatsurreal.co.uk/?ref=wbrown7⁠⁠⁠⁠⁠