AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
The Power of Breathing
I feel like a lot of times it's because you can sit there at the beginning of that and go we're gonna do a two-minute breath hold and they're like no way. Then three minutes goes by at the end of it but it took an hour to build them up to that. I love when someone gets into an ice bath and freaks out and gets out because then it's like okay watch how impactful this is when this person actually does itWe were down at Sandlot Jax festival a couple weeks ago and we had ice baths there we were teaching stuff. One lady who came over was just like no way I'm not getting an ice bath no chance and not
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode