Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
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The Power of Breathing
I feel like a lot of times it's because you can sit there at the beginning of that and go we're gonna do a two-minute breath hold and they're like no way. Then three minutes goes by at the end of it but it took an hour to build them up to that. I love when someone gets into an ice bath and freaks out and gets out because then it's like okay watch how impactful this is when this person actually does itWe were down at Sandlot Jax festival a couple weeks ago and we had ice baths there we were teaching stuff. One lady who came over was just like no way I'm not getting an ice bath no chance and not
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