E2: Digging In
Fool's Guide to the Occult
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Zazen: A Method of Med Meditation
Zazen is honestly the method of med meditation that I'm most familiar with. He teaches a focus concentration on symbol and then the removal of that symbol. So he suggests a randomly selected tarot card. And the purpose of this is to, to remove the consciousness or your consciousness from the present. That's an extra step that sort of hinders the process.
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