
Ep. 46 - Compassion and Equanimity in Difficult Times
Insight Hour with Joseph Goldstein
Historical Perspective as a Tool for Equanimity
This chapter explores the concept of equanimity and the insights gained from historical figures like Genghis Khan. It emphasizes how a broader perspective can help individuals manage both personal and societal challenges, fostering balance and reducing stress.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.