346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)
I Have ADHD Podcast
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How can I create a workout routine that doesn't trigger sensory panic?
Kristen advises starting gently, using stepping stones (walks, weighted vests, short runs), and finding enjoyable movement to avoid sensory overwhelm.
Play episode from 07:59
Transcript
