Optimal Living Daily - Personal Development and Self-Improvement cover image

2696: [Part 1] Minimalism by Mark Manson

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Minimalism and Your Self-Esteem

Investing your identity in factors outside of yourself isn't healthy, and lowers self-esteem. This becomes part of your identity, no matter how small, that you portray to others in your life. Every step along the way, getting rid of what I didn't absolutely need was painful, but at no point did I ever miss anything once it was gone, ever. Unloading that attachment is actually really nice. We're only halfway through at this point, so we'll see where this goes tomorrow.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app