94: Athletics Secrets You Need To Out-Jump Your Opposition
Science for Sport Podcast
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Jump Performance Enhancement
The amount of jim exercises we can expect a positive tres from is indeed dependent on the under physical level. The lower the level of the athlete, the wider the spectrum of exercises that can induce a jump performance enhancement. Exercises could be like the reactive hang power clean, so derivative of the conventional po clean and heavy eye soles. And when getting at that leveliit just gets increasing increasingly important how we paradyse these types of exercises to allow adequate recovery. So i can't make my hay jumpers, my leat high jumpers, perform heavy, supe maximal eccentrics in the same period as the as they are doing a high intensity jumping in the
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