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Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223

That Triathlon Show

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Do You Know the VLA Max for Athletes?

The VLA max for our athletes when they are raising the world championship in this they were much higher than it was before the Boraan race. We see a tendency on that and we have we know the VLAmax for athletes and we have seen the difference during the year. For one athlete we saw that the VLA max was really really really low and now we are working on him to be loved at but for the other who was also racing Boraan that was just one week of resting and it was back to quite normal again so we see now it's very individual based on athletes.

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