12min chapter

Dave Tate's Table Talk cover image

#330 If You're Not Building Strength, This Is Why | Menno Henselmans

Dave Tate's Table Talk

CHAPTER

Mastering Repetitions: The Phases of Strength Training

This chapter explores the critical phases of exercise movements such as squats, highlighting the significance of eccentric, concentric, and amortization phases for powerlifters. It compares strength and hypertrophy training, discussing the impact of tempo and the importance of controlled movements on muscle activation and joint health. Additionally, the chapter emphasizes the necessity of incorporating diverse training strategies and full range of motion for athletes to enhance performance and reduce injury risks.

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