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Ep 171: An Introduction to Dream Work

Help Me Be Me

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How to Write Down Your Dreams

The easiest dreams to write down are always the ones that you have right before you wake up. They usually leave an image lingering that you can hold onto while you're awake. If there's a word associated with it that has resonance to it that's another thing to pay attention to. Second tool in this episode is just I want to describe it as the feeling. There's there's energy or response. It's like it's something that's very bizarre because you don't know what exactly what I'm reacting to.

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