Ep 131: Chris DiStefano with Tequila
We Might Be Drunk
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The Importance of Social Media in Weight Loss
I lost like 40 pounds and got off social media at the beginning of the weight loss. The intermittent fasting and the social media coincided with each other. I didn't realize subconsciously Every day I was comparing myself to somebody else or comparing my life to somebody else's life That was all manufactured anyway. And then when I got rid of that and I started only thinking about me and his life and me and my world I was like I'm happy. Yes, right. Yeah now. It's just like, uh, it's all over viral. This and that Everybody has an opinion. But I it's a new factor honestly.
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