How self-respect changes everything
Date Yourself Instead
00:00
Taking Care of Your Mental Health
Staying active during hard times in my life helped me become more grounded in my body. I think just monitoring that has also played a role in respecting myself more. Having a routine whether it's going for a walk and listening to a podcast or you know trying something new. If someone wrongs you don't let that ruin the rest of your life not letting that destroy the next six months for you.
Transcript
Play full episode
