Disrupt Yourself Podcast with Whitney Johnson cover image

Benjamin Hardy: Use Your Distinctive Strengths to Grow

Disrupt Yourself Podcast with Whitney Johnson

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Breaking Addiction through Environment and Behavioral Defaults

This chapter explores the significance of altering one's environment to break addiction or unwanted behaviors by setting up forcing functions and environmental cues that align with desired behavior. Practical tips are shared, such as keeping the phone away to reduce reliance on willpower and being open about addictions for external accountability. The conversation also covers the importance of clarity in decision-making, commitment, and the transformative power of changing environments for personal growth.

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