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#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler

Inside Exercise

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The Power of the First Hour

The aim decay went up 30 fold but we did biopsies at rest 30 minutes and two hours. You're going to be sitting up three or four, four, two hours was up because I should say you're getting depleted. So yeah, to take a snapshot so if I'd stop them after three minutes, let's say oh this zone doesn't do anything. Exactly. And that's why athletes, athletes get this and they says well the first hour is basically just setting me up for the second hour of racing.

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