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6min chapter
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
The Importance of Range of Motion
The first half of the book is about establishing benchmarks and vital signs around movement, not strength, but range of motion. And more importantly, application of range of motion to actual movements themselves. We often live in this little tiny movement bubble where I don't really expose my tissues to what they're capable of.
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