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11min chapter
Hygge: Conscious Coziness as a Survival Strategy
Everyday Better with Leah Smart
Navigating Happiness and Expectations
This chapter explores the psychological nuances of managing expectations and the impact they have on personal happiness. It discusses the concept of the hedonic treadmill and the importance of finding joy in life's journey, while also emphasizing the role of social connections in overall well-being. Through practical strategies and insightful reflections, the speakers encourage listeners to cultivate inner happiness amidst life's challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode