3min chapter

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#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

The Peter Attia Drive

CHAPTER

Omega-3 Revelations: Unpacking Inuit Diets

This chapter examines the dietary intake of omega-3 fatty acids, highlighting the contrast between salmon consumption and concentrated salmon oil. It explores the high-fat traditional diets of the Inuit, revealing surprising health outcomes and offering new insights into the relationship between dietary fats and heart health.

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