Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst
Rox Lyfe - The HYROX Podcast
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Exploring High-Intensity Training and Performance
This chapter examines the relationship between high-intensity training in functional fitness, specifically focusing on HYROX and CrossFit. It highlights the need for more relevant research on training impacts and performance metrics, while discussing the importance of movement efficiency and nutrition strategies for optimal athletic performance. The conversation also addresses the benefits of carbohydrate intake and the implications of training in a carb-depleted state on physiological responses and energy efficiency.
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