How to Be a Kind Person in the World

"We need to have the capacity within our nervous systems to trust ourselves that we know what's right," she says. "Patience is a big one because I feel like a lot of the violations of humanity, especially between people who don't know each other come from this urgency." She adds: "If your goal is to be kind within your own home and your family and to your kids ... let's kick that out of level!"

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