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Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist 

THE ED MYLETT SHOW

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Harnessing Hormesis for Growth

This chapter delves into the concept of hormesis, highlighting how manageable stress can foster personal growth, illustrated through weightlifting metaphors. The speaker reflects on their own life experiences and resilience, advocating for the positive impacts of mild stress on brain function and personal empowerment.

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