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TAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in Recovery

The Addicted Mind Podcast

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From FOMO to JOMO: Embracing Intentional Living

This chapter contrasts FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out), revealing how societal pressures can lead to anxiety and overcommitment. It offers practical steps for recognizing FOMO and making intentional choices that align with personal values, ultimately fostering joy and emotional resilience.

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