IFS and Suicidal Parts with Heidi Lindeman
The One Inside: An Internal Family Systems (IFS) podcast
00:00
Does It Feel Like You Have to Work at It?
Lik: Does it feel like you have to constantly work at it, right? Lik: When i was working with shadow monster, huge amounts of stuff happen in a very short amount time. It wasn't an effort. There is not really efforting. And when there is, it's like, oh, that's clearly a time when i need the extra support from my therapist. Or usually it's my the support for my theropose. The more we do it, the easier it becomes to get into self and to be with them,. says Lik.
Play episode from 42:19
Transcript
