Strange Secrets of the Human Body and Why Your Brain Requires Friends
Something You Should Know
Broad social contact helps, even with strangers
Ben Rein argues that casual interactions and strangers can stimulate social reward systems and improve wellbeing.
When you touch someone else’s skin, it often feels softer than your own — but that can’t be true for everyone. What’s really happening is a fascinating illusion rooted in how your brain perceives touch. I’ll explain this strange sensory trick as we open the episode. https://pmc.ncbi.nlm.nih.gov/articles/PMC4580302/?utm_source=chatgpt.com
Your body is filled with mysteries you probably never learned in biology class — like why you get goosebumps, why hiccups happen, or why you unconsciously favor the left side of your face. And why no other creature on Earth can even come close to our ability to throw a ball fast and far. My guest Adam Taor, author of Bodypedia: A Brief Compendium of Human Anatomical Curiosities (https://amzn.to/4hpIEc2), joins me to explore these and other quirky features of the human body.
Friendship and social interaction aren’t just nice to have — they’re vital to your health and longevity. Neuroscientist Ben Rein, author of Why Brains Need Friends: The Neuroscience of Social Connection (https://amzn.to/495Nh9p), explains how meaningful connections strengthen the brain, protect against illness, and even extend your life. He also shares surprising insights on why having a pet — or a partner — can have profound benefits for both mind and body.
If you’re looking for a simple, science-backed way to lose weight that isn’t just another gimmick, I have one that might surprise you. It’s all about water. Research shows that one glass at the right time can have impressive results. I’ll share the details in the final segment. https://onlinelibrary.wiley.com/doi/10.1002/oby.21167
PLEASE SUPPORT OUR SPONSORS!
AG1: Head to https://DrinkAG1.com/SYSK to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!
INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now!
QUINCE: Give and get timeless holiday staples that last this season with Quince. Go to https://Quince.com/sysk for free shipping on your order and 365 day returns!
DELL: It’s time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at:
NOTION: Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: https://notion.com/something
PLANET VISIONARIES: In partnership with Rolex’s Perpetual Planet Initiative, this… is Planet Visionaries.
Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
