2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

001: Introduction to the TEAM Model

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is Motivation Taking a Back Seat?

I see a lot of people coming up with new techniques, but motivation seems to be taking a back seat. It's healthy in a way because we all want to have some techniques to help people. But unless you deal with the resistance and the motivational issue that your success is going to still be limited as all the psychotherapy research seems to show limited efficacy. So this really all comes down to motivation, which is what you use to address the resistance.

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