Managing Rumination and Triggers

Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today's show we learn otherwise. Courtney Armstrong joins me in a discussion of trauma and offers tools that we can begin using today that can change our trauma, heal and transform it for good. This is not a show to be missed!

Show notes: Courtneyarmstrong.net theadultchair.com/workshop

Audible book The Body Keeps Score Bessel van der Kolk https://audibletrial.com/theadultchair