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Exploring the impact of tinnitus on individuals, this chapter delves into the distress and struggles faced by those with chronic tinnitus, introducing a clinical trial for an app based on cognitive behavioural therapy. The discussion sheds light on the nature of tinnitus, possible coping mechanisms, and the vital need for support in managing this condition.

It’s thought that about 15% of us are affected by tinnitus, and despite its potentially debilitating impact on mental health and quality of life, there isn’t any cure for the condition. Madeleine Finlay speaks to John, who has used CBT techniques to learn to live well with his tinnitus, and Dr Lucy Handscomb, a tinnitus researcher who is involved in trialling a new app that could hold promise for sufferers.. Help support our independent journalism at theguardian.com/sciencepod