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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Powerlifting Programming
The question is, can the max effort dynamic effort be sustainable long-term for a natural raw lifter? So that's where it comes down to. Is it healthy? It's safe to maintain that max effortynamic effort long-term. Here's where I'd say I want you to keep your eyes open. You might want to inject two or three weeks at a time of that kind of training in between training cycles.
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