Hormone Expert, Alisa Vitti, Shares How to Biohack Your Hormones and Cycle Sync Your Life For Optimal Wellness
The Everygirl Podcast
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The Myth About Metabolism
In the first half of your cycle, follicular and ovular triphase, your metabolism slows down a little bit. Once ovulation has happened and you cross over into the luteal phase, your metabolism speeds up. You need because it has been documented and studied 279 more calories per day relative to what your normal caloric intake is. That explains why if you like more hungry, you're more hungry because you need more calories to keep your blood sugar stable.
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