Approaches to Gut Health: Low FODMAP, Probiotics, and HCL

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you. 

I'll be covering some great question submissions like: 

-I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do? 

-My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do? 

-I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance? 

To hear answers to these questions and more, please join me. 

• https://pubmed.ncbi.nlm.nih.gov/35565722/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506578/

• https://pubmed.ncbi.nlm.nih.gov/33670115/

• https://pubmed.ncbi.nlm.nih.gov/18456568/

• https://pubmed.ncbi.nlm.nih.gov/35978397/

• https://pubmed.ncbi.nlm.nih.gov/31494971/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778187/ 

• For Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/ 

• How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro 

01:44 “Prunes, fiber…Nothing works for my constipation”

06:38 “I’m 1 month into the protocol, but my symptoms are not resolved”

08:50 “My reflux gets worse with every diet”

11:55 “Can my skin symptoms be a gut issue?”

14:27 “Should I take a motility supplement for SIBO?”

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.