How to Become More Secure in Relationships

Dating apps show us what we want—a relationship—without always accurately reflecting the experience of it. Our expectation that tech will create anything more than opportunities for social connectedness may overlook the hard work of coexisting with another human being.  

A conversation with University of Kansas social psychologist Omri Gillath helps us parse the divide between what tech promises and how it satisfies our emotional needs.

This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. 

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. 

Music by Flix (“Saturdays”), Mindme (“Anxiety”), John Utah (“A Walk on the Mile”), and Yomoti (“Nebula”).

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