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19min chapter
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Huberman Lab
Brain Health and Concussions in Sports
The chapter explores the evolution of concussion awareness in sports, focusing on the challenges of managing head injuries like those faced by athletes such as Steve Young. It discusses diagnostic methods, the role of eye tracking in brain health assessment, and the complexities of allowing players back into games post-concussion. Additionally, lifestyle factors for brain health, such as diet, exercise, and sleep, and the impact of medications like statins and aspirin on cognitive well-being are also covered.
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