The Better Man Podcast cover image

053: Fixing Your Sleep

The Better Man Podcast

CHAPTER

How to Sleep Better

"I wouldn't just jump into cold bath and expect to sleep afterwards if you haven't been doing it for a while," she says. "Even putting on a weighted blanket could help if you don't have those other options." Make sure that you put the curtain route high enough so that it actually blocks out the window, he adds.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner