813: What To Do With Intrusive Thoughts
The Anxiety Coaches Podcast
00:00
Are Dark Thoughts Normal?
The anxiety canada dot com says the question was asked, are dark thoughts normal? And they said, this is normal. Close to 100 % of the general population has intrusive and disturbing thoughts, images or ideas. Your intrusive thought is going to be different than mine. What is important to me is different than what is important to you. I think it's important that we understand that these are normal. They are wild. They are outlandish. But the most important thing you need to remember is they are there to scare you.
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